Welcome to my psychotherapy practice, where taking that initial step toward seeking support is a courageous and vulnerable act.  In my practice, I strive to create a space infused with safety, empowerment, warmth, humor, cultural humility, understanding, compassion, and ease—a space where you can begin to explore a path forward from the challenges that have led you here.

With over 15 years of experience as a psychotherapist, I specialize in working with adolescents and adults grappling with a variety of issues stemming from complex environmental factors, early childhood experiences, life transitions, anxiety, depression, mood disorders, disordered eating, perfectionism, OCD, and ADHD.  My therapeutic approach integrates various styles, including psychodynamic, trauma-informed care, cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices.

I specialize in utilizing evidence-based behavioral strategies to assist parents facing the unique challenges of raising children with OCD, anxiety, ADHD, and/or oppositional behaviors. I collaborate with families to implement behavioral interventions aimed at nurturing healthy relationships and fostering loving communication between parents and children.

Lastly, I am also deeply passionate about supporting individuals navigating the complexities of reproductive and perinatal health, as well as providing guidance for those experiencing grief and loss related to infertility and miscarriage.  For new parents, I provide empathetic support as they navigate the challenges and adjustments inherent in the journey of parenthood. I hold a certification in Perinatal Mental Health through PSI.